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Most people think the secret to burning belly fat is the perfect workout plan.
But the real solution? It’s your kitchen. Your food choices. The fuel you put in daily.

In this short clip from the full episode “How to Actually Lose Belly Fat”, I reveal the hard truth behind what’s really keeping fat on your waistline and how to finally take control.

💭 Watch the full video here → https://youtu.be/EaAwS0OTwPw
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Leading liver &pancreatic surgeon in Baltimore, Dr. Mark Fraiman discusses the importance of diet and nutrition before and after a Whipple Procedure on the pancreas.
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Keto supplements have hit the market in a big way and people are seeing great benefits using these products. Ketosis is a powerful physiological state where the body’s metabolism is fueling itself off of fatty acids or ketone bodies. This video will cover how specific keto supplements can help improve ketosis and supplement a healthy lifestyle for optimal fat-burning.

For more info, a thorough discussion of this topic and the supplement references go here: https://drjockers.com/keto-supplements/ IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission.

AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel!

— https://drjockers.com/drjockers-com-affiliate-disclosure/

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The “Best Time To Drink Apple Cider Vinegar for Fast Weight Loss” Results is finally revealed! Apple cider vinegar is a powerful tool for achieving your weight loss goals, but timing is everything. In this video, we dive deep into the science of when to consume apple cider vinegar to maximize fat burning and improve digestion. Whether you’re looking to jumpstart your day or optimize your metabolism, this guide has all the answers. Packed with tips, tricks, and expert advice, this is a must-watch for anyone serious about shedding pounds. Start your weight loss journey today by understanding how timing your apple cider vinegar intake can make all the difference. Watch now and change your routine forever!

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https://www.youtube.com/watch?v=VshKRQRtg3Q&t=11s
https://www.youtube.com/watch?v=uMmlw-7qltM
00:00:00 Introduction
00:02:11 Best Time To Drink Drink Apple Cider Vinegar
00:02:57 PRACTICAL TIPS
Unlock the secrets to achieving your weight loss goals with The Best Time To Drink Apple Cider Vinegar for Fast Weight Loss Results! Apple cider vinegar is renowned for its incredible health benefits, from boosting metabolism to burning fat, but timing is the key to unlocking its full potential. In this video, we reveal the science-backed strategies to maximize the impact of apple cider vinegar on your weight loss journey.

Discover the best time to drink apple cider vinegar to enhance digestion, curb appetite, and accelerate fat burning. Whether you’re a fitness enthusiast or just starting your weight loss journey, this guide is designed to provide actionable tips for natural and effective results.

Learn how incorporating apple cider vinegar into your daily routine can transform your health, improve your energy levels, and help you achieve sustainable weight management. Don’t miss out on these proven methods to shed pounds and boost your overall well-being. Watch now and take control of your health today!

Disclaimer:

The content of the Medical Maven channel is intended to provide general health information. The channel does not provide any medical diagnosis or treatment. Before making any decisions regarding your health, it is recommended to consult your doctor or healthcare professional.

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A quick video in my car where I go over my unfiltered, unedited thoughts on weight loss. I’ve tried it all, and once I finally figured it out, I wanted to share this knowledge with everyone.

The point of this video isn’t to brag, or gloat, but to encourage others who have struggled like I have. Just one step at a time, and you can do anything you put your mind to.

I still have another 75 pounds to go to my goal. I wanted to start posting, as I started by seeing a friend of mine post their own weight loss journey.

If you like this type of content, I’ll be uploading more when I can.

I currently run multiple software companies, and barely have any free time for anything else right now. If you’re interested in learning more about software engineering, I might post some content on that as well. I’ve been a senior software engineer, including working at FAANG, but decided that wasn’t the best fit for me. These days, I run a team that can build anything.

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The FDA is evaluating reports of side effects such as hair loss and suicidal thoughts in people taking drugs like Ozempic, Mounjaro and Wegovy. READ MORE: https://abc7.com/ozempic-diabetes-drugs-side-effects-weight-loss/14275173/

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Nova Optimal Keto Gummies are the latest innovation in the world of ketogenic diet supplements. These gummies are designed to help individuals following a ketogenic diet optimize their results and achieve their weight loss goals. Packed with powerful ingredients like exogenous ketones, MCT oil, and collagen, Nova Optimal Keto Gummies work synergistically to support ketosis, boost energy levels, and promote fat burning. If you’re looking to take your keto diet to the next level, these gummies may be just what you need.

Benefits of Nova Optimal Keto Gummies

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2. Increased Energy Levels: Many people experience a surge of energy when they first enter ketosis, but this can fade over time. The MCT oil in Nova Optimal Keto Gummies helps to sustain energy levels throughout the day, keeping you feeling alert and focused.

3. Improved Mental Clarity: Ketosis has been shown to have cognitive benefits, including improved focus and mental clarity. Nova Optimal Keto Gummies can help support these cognitive enhancements, making it easier to stay sharp and on top of your game.

How to Use Nova Optimal Keto Gummies

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2. Stay hydrated: It’s important to drink plenty of water when taking Nova Optimal Keto Gummies, as ketosis can lead to dehydration. Aim to drink at least 8-10 glasses of water per day to stay properly hydrated.

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2. Electrolyte Imbalance: Ketosis can lead to electrolyte imbalances, which may cause symptoms like muscle cramps, headaches, and fatigue. To prevent this, consider supplementing with electrolytes or eating foods rich in potassium and magnesium.

3. Allergic Reactions: While uncommon, some individuals may be allergic to ingredients in Nova Optimal Keto Gummies like collagen or MCT oil. If you experience any allergic symptoms like rash, itching, or swelling, discontinue use immediately and seek medical attention.

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Hims & Hers recently acquired a pharmacy that will expand the company’s product line and lower costs. This is the second major vertical integration for the company and in this video Travis Hoium shows how it will continue to drive growth.

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💰 If you like this video, check out my free Asymmetric Investing Newsletter for more investment analysis: https://asymmetric-investing.beehiiv.com/subscribe?utm_campaign=youtube&utm_medium=shownotes&utm_source=youtube
TRAVIS ON TWITTER: https://twitter.com/TravisHoium

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00:00 HIMS and Hers Stock
00:09 Understanding GLP-1 and Its Impact
00:30 Recent Acquisition and Its Implications
02:50 Details of the 503B Facility
06:43 Future Prospects and Conclusion

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Join us as we push and complete today’s FREE routine.
Visit http://slimstronghealthy.org/exercise-videos/full-body-workout-routine-at-home.html for routine details. Please read on…

Prior to doing the routine, please watch the explanation video of how to do the men’s and women’s movements in YouTube: http://youtu.be/LZLM1VysU6c .

Important: This routine is designed only for women and men with specific goals in mind (and may not be for everyone):

* The workout is for women who want to burn fat, be slender, toned, strong, flexible, as well as improve coordination and balance through learning basic sport movements of martial arts, dance, or similar sports.

* The routine is for men who want to be strong, slender, have flat abs, be fit overall, as well as improve flexibility, coordination, and balance by learning basic sport movements of martial arts, dance, or similar sports.

If this is your first time watching, please take a few minutes to review the explanation video ( http://youtu.be/LZLM1VysU6c ) where each exercise for men and women is explained.

This is not created to be an instructional video, but as a motivational video as if you were in our living room, laughing, sweating, and encouraging each other to give it our all and get in better and better shape daily!

Our mission is to help 1,000,000 people improve their level of strength, coordination and fitness, and I thank you ahead of time for liking this video and/or giving us constructive suggestions as to what you’d like to see to help you more.

While we list recommended equipment to do the routine below, on the blog ( http://bit.ly/1dW0aNp) we also list body weight exercises that are similar that you can do instead so that you can still work out with us.

TRX Suspension System http://bit.ly/132Mdt4

Exercise ball http://amzn.to/XbkQxt
Interval Timer http://bit.ly/ZmbPlD
Yoga mat option #1 http://amzn.to/10FyrOn
Padded exercise mat option #2 http://amzn.to/Vngoq0
Dumbbell set option #1 similar to what Michael is using http://amzn.to/WWhivc
Bowflex reduced space dumbbell set option #2 http://amzn.to/UhqqYQ
MMA black pad http://bit.ly/134zZB2
No-xplode (if you need an extra boost to be able to get the workout in, this is a product we use occasionally) http://amzn.to/11kSZ00

Visit http://www.slimstronghealthy.org for more free videos!

Become a fan http://www.facebook.com/Slimstronghealthy for tips, inspiration, photos and more!

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Rosie O’Donnell has shocked fans by revealing her incredible weight loss transformation at age 63! In this video, we break down how Rosie used the diabetes medication Mounjaro to steadily lose weight, alongside lifestyle changes like cutting out sugar, cooking her own meals, and moving to Ireland. Learn how Rosie lost 1-2 pounds per month over two years, why she credits Mounjaro for her success, and what health experts are saying about the medication’s risks and benefits for women over 60.

If you’re curious about celebrity weight loss journeys, the secrets behind Mounjaro, or just want some inspiration for your own health goals, this video is for you. Don’t forget to hit the like button and subscribe for the latest updates on your favorite stars!

🔔 Subscribe for more celebrity news and trending updates!
👍 Like this video if you enjoyed it and want more content like this.
💬 Comment below: What do you think about Rosie’s transformation? Would you try Mounjaro?

#RosieODonnell #Mounjaro #WeightLossJourney #CelebrityNews #MounjaroWeightLoss #RosieODonnellTransformation #CelebrityHealth #MounjaroSideEffects

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I have Mounjaro to thank for my weight loss success story and for my glucose being well controlled. I came off Mounjaro 6 months ago. Changes to my lifestyle have enabled me to remain off any diabetes medicine and I’m now seemingly able to control my weight. This is my vlog.
I just got done losing over 100 pounds. My waist went from 40 inches to 28 inches in just over a year! I did it with the help of Mounjaro, which I was taking for diabetes. I quit Mounjaro about 4 months ago. I’ve been able to maintain my weight since then and my glucose numbers are acceptable. Can I keep it up? Join my channel. Let me know how you’re doing!

THE UPDATE: 25 November 2024, Monday
Starting blood sugar: 474 (BM- Before Mounjaro)
A1C Before: 10.6 A1C AFTER Mounjaro: 5.4
Blood sugar average this week (week 52): 128
Blood sugar average last week (week 51): 133
Weight this week (Week 52): 159 lbs
Weight last week (Week 51): 156.6 lbs
Gain/loss this week: +2.4 lbs

Starting weight 240-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily.

I’m now trying to maintain my weight at between 155 and 165 lbs.

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#fattofab #breakfast

Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.

The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.

If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.

I wish you good health.
SUMAN PAHUJA.

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WELCOME to another video. This time I will be doing a 4 minute HIIT Rogue Echo bike workout. This happens to be one of the presets on the bike also known as INT 10/20. This means work for 10 seconds and rest for 20. Sounds easy right? Well it’s NOT! No matter how fit you think you are, this will be sure to put you on the ground. If you’re up for it, then be sure to give it a go. This is hands down one if not the best best air bike HIIT workout for maximum fat loss.

If you enjoyed the video be sure to like and consider subscribing.

Link to bike monitor guide:
https://youtu.be/k5K5rv3bn7g

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Weight loss without Exercise. Break your sugar addiction and detox. Keto diet the correct way. No weightloss pills. Intermittent fasting for mental control. Fat loss the easy and natural way. The best weight loss supplement or injection is, your mind and injecting the correct weight loss advice. This is how you lose belly fat for long term sustained weight loss. We live this life.

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Please watch the more helpful updated version of How to Lose Weight fast eating cake at https://www.youtube.com/watch?v=lGsZfhHLsEU

The 5 basic rules of the Nowloss diet (http://www.nowloss.com/nowloss-diet.htm) are…

1. 1200-to-2000 calories per day.

Eat anything you want whenever you want as long as you are eating 1200-to-2000 calories a day which is what most people can easily lose weight on if they track their calories. It’s an almost guarantee women will lose weight eating anything they like on a 1200-to-1500 calorie diet and men will lose on 1500-to-2000 and NO!

I’m not being sexist by giving women less calories that is just how it generally is for women but you ladies can eat up to 2000 calories also if you are very active.

2. Eat whatever you like.

Does not matter WHAT you eat when it comes to weight loss. Think about it if you were trapped on an island where you could only eat 2 cookies a day you would lose weight simply because you are not eating enough to maintain your weight.

3. Eat whenever you like.

Does not matter when. Eat after 6pm if you like! If you eat 5000 calories all before 6pm then chances are you will gain weight and you will not lose weight in that case if you stopped eating before 6 pm.

4. Drink 1 liter of water.

Just makes things easier as far as weight loss. If you ignore the drinking water part you will still lose weight if you are not taking in enough energy or rating enough calories to maintain your current weight but it is good to drink water to flush out any unnecessary water weight you may be carrying around.

5. Keep a food journal.

Probably the most important and easiest thing to do but most people for some reason do not do it. You have to track your calories with a food journal like the nowloss journal (http://www.nowloss.com/Food-Journal.htm) or with an app like loseit (http://www.loseit.com) or myfitnesspal (http://www.myfitnesspal.com/ipad). By tracking you know exactly how much you can eat to lose, gain and/or maintain your weight.

Bonus tip: exercise to lose weight faster while eating whatever you want so http://www.nowloss.com/the-best-weight-loss-exercise-routines-is-intervals.htm = 8 rules to help you lose up to 4 pounds per week doing intervals

FAQ. But I can still eat whatever I like & lose weight – Right?

Correct. So if you’re going to ignore the 4 reasons from the video and still get most of your 1200-to-2000 calories from these bad foods here: http://www.nowloss.com/foods-not-to-eat-when-trying-to-lose-weight-dieting.htm then that’s fine because you’ll still lose weight fast eating what you like provided you eat 1200-to-2000 calories per day because when you do not eat enough no matter if it is from not eating enough good or bad foods then your body will have no choice but to burn off your fat for energy but…

If you’re serious about getting most of your 1200-to-2000 calories from healthier weight loss foods because of the 4 reasons from the video above but you can’t because you’re addicted to salty, sugary & fatty foods then…

Gradually get yourself to a point where 80% of your 1200-to-2000 calorie diet is from weight loss foods so…

When you start this diet you may get all 100% of your 1200-to-2000 calories from bad foods but then every day, every week or even up to every 30 days you want to gradually keep eating less bad foods so for example…

-For your first 30 days or less you’ll get 100% of your 1200-to-2000 calories from bad foods and then…

-The next 1-to-30 days you’ll get 90% (or 1080-to-1800) of your 1200-to-2000 calories from bad foods and so on until finally…

-You’re only getting 20% (or 240-to-400) of your 1200-to-2000 calories from bad foods & the other 80% of your calories from weight loss foods and…

-Once you’re at a point where you’re getting at least 80% (or 960-to-1600) of your 1200-to-2000 calories from these Weight loss food here: http://www.nowloss.com/Weight_Loss_foods.htm = you’ll be in that perfect weight loss zone which means…

-You’ll be losing weight as fast as possible because you’ll be satisfied much longer on lesser calories &…

-You’ll have almost no cravings from the small amount of salty, sugary & fatty foods you DO get to eat &…

-You’ll keep off any weight you lose forever (unless you go on some crazy 6 week eating binge while being very lazy or inactive)

**************************************
I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
Pinterest: http://www.pinterest.com/nowloss/
Instagram: http://instagram.com/adrian_bryant

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Learn more about this episode’s guest and the topics discussed: https://insidematters.health/episodes/episode-042-prof-max-nieuwdorp

Revolutionising Metabolism: Professor Max Nieuwdorp on the Microbiome’s Role in Health & Disease | Inside Matters

In this episode of Inside Matters, Dr James McElroy sits down with Professor Max Nieuwdorp from the Amsterdam Medical Centre to delve into transformative research on hormones, the gut microbiome, and their impact on metabolic diseases such as diabetes, obesity, and metabolic syndrome. They explore groundbreaking studies involving faecal microbiota transplants (FMT) in conditions like C. difficile infection and obesity. They also discuss Professor Ndo’s book, The Power of Hormones, and his insights into the future of microbiome research, including the potential of next-generation probiotics and the role of the microbiome in weight regulation. Additionally, they touch on the latest trends in anti-obesity medication such as GLP-1 agonists, and the fascinating connections between diet, genetics, and gut health.

00:00 Introduction to Professor Max and the Podcast
02:04 Max’s Journey into Microbiome Research
05:06 The Power of Faecal Microbiota Transplantation (FMT)
08:11 Microbiome’s Role in Obesity and Metabolic Health
10:42 Challenges and Future Directions in Microbiome Research
14:47 Defining Obesity and Its Genetic Factors
18:39 FMT and Its Impact on Various Diseases
23:48 Optimal Diet for a Healthy Microbiome
31:07 The Power of Combining Probiotics
31:36 The GLP-1 Story: A Deep Dive
32:30 Mechanisms and Effects of GLP-1 Medication
37:26 The Role of the Microbiome in Weight Management
39:18 Selecting the Best Donor for FMT
42:27 Impact of Diet on the Microbiome and Health
50:17 Future of Microbiome Research and Therapies
56:13 The Power of Hormones: Book Insights
You must not rely on the information in this video as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.

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